Master Muay Thai at Home.
Guided Muay Thai workouts for beginners and advanced, from 5 to 60 min. Your pocket training companion — no equipment needed, just space and motivation.
Everything you need to train
Built from the techniques of the app, not from generic fitness content.
For beginners and advanced
Clear, guided workouts that adapt to your level — from your first teep to full elbow and knee combinations.
Train anywhere, anytime
No equipment needed — just space and motivation. Train at home, in the park or at the gym.
Progress you can feel
Track your improvement after every session. Build power, sharpen technique and stay consistent.
Latest articles
Practical guides, techniques and workouts from the Muay Thai Training team.
Complete Guide to Muay Thai Elbow Techniques: Forms & Drills
Master the art of close-range elbow strikes in Muay Thai with complete breakdowns of basic cuts, vertical up-elbows, and spinning mechanics for home training.
The Ultimate Guide to Muay Thai Knees: Techniques & Form
Learn how to deliver powerful Muay Thai knee strikes with precision, proper hip drive, and clean balance in your solo home workouts.
Defensive Mastery in Muay Thai: The Complete Guide
Master essential Muay Thai defensive techniques including checks, blocks, foot evasion, and distance framing to build a complete guard.
Frequently asked questions
What is Muay Thai Training?
A training app for Muay Thai: guided sessions built from real techniques — kicks, punches, elbows, knees, clinch work, footwork and flexibility — with a video for every movement.
Who is this app for?
Anyone from complete beginners to experienced fighters. Sessions adapt to your level, and every technique comes with step-by-step instructions.
Can I train at home?
Yes. Every session is designed to be done in a small space with no equipment. A bag or pads help, but nothing is required.
When is the app available?
The app is in preparation. In the meantime the guides, techniques and programs on this site are free to read.
Start now!
Read the guides, learn the techniques and follow the programs. The Muay Thai Training app is on its way — the training content is already here.